Mental Wellness

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Strategies to Lose Weight and Keep It Off

2016-11-08 | By: Snap Fitness

Losing weight and keeping it off takes a long-term approach. You’re changing your lifestyle, which doesn’t happen overnight. Wondering where to start making permanent changes? Here are successful strategies to get you started.


Set Realistic Goals

Determine how much weight you want to lose each week and make sure the goal is realistic. It’s always a good idea to consult with a doctor or nutritionist. They will look at your dietary needs and work with you to customize a plan that includes attainable goals.

Having goals are important. They keep you motivated to achieve something each week and break up the long-term approach into manageable weekly goals. Whether you are looking to lose weight or keep it off, stepping on the scale is part of the process. Use it as a guide and don’t let a number determine how you feel. Instead, learn from what might have gone wrong and use it to keep pushing toward where you want to be.


Enjoy Healthy Foods

Fueling your body with healthy food doesn’t mean you need to give up taste. Do you have a favorite dish that isn’t healthy? Find a recipe that offers a healthy alternative. You also want to consume plant-based foods, such as fruits and vegetables. A good goal is to eat four servings of vegetables and three servings of fruit each day.

Also, healthy eating starts with breakfast. This gets your metabolism going and helps cut cravings for things you want to avoid, such as sugar and processed food. 


Exercise Daily

Exercise offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure.  

Getting 30 minutes of exercise in most days of the week is a good goal. If you can’t get a workout in, look for ways to still move your body. Do things like take the stairs instead of using an elevator. Every step counts toward reaching your goals.


Change your Perspective

You can do this! Remember, these are lifestyle changes and don’t need to be accomplished overnight. There might also be an occasional setback, but don’t give up. Instead, start fresh the next day and remember, tomorrow is a new opportunity to reach your goals. 



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