The Warm-up:

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.

The Workout:

Stability Ball Hamstring Curls (3 sets of 10-15 reps)

Muscles worked: Glutes and hamstrings

Stability Ball Fly (3 sets of 10-15 reps)

Muscles worked: Chest

Stability Ball Back Extensions  (3 sets of 10-15 reps)

Muscles worked: Hamstrings and Lower, middle and upper back

Stability Ball Push-ups (3 sets of 10-15 reps)

Muscles worked: Arms, shoulders, chest and core

Stability Ball Sit-ups (3 sets of 30 seconds)

Muscles worked: Abdominals

The Cool-down:

End your workout routine with stretching exercises for 3-5 minutes