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Stability Ball Whole Body Workout

The Warm-up:
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
The Workout:
Stability Ball Hamstring Curls (3 sets of 10-15 reps)
Muscles worked: Glutes and hamstrings
Stability Ball Fly (3 sets of 10-15 reps)
Muscles worked: Chest
Stability Ball Back Extensions (3 sets of 10-15 reps)
Muscles worked: Hamstrings and Lower, middle and upper back
Stability Ball Push-ups (3 sets of 10-15 reps)
Muscles worked: Arms, shoulders, chest and core
Stability Ball Sit-ups (3 sets of 30 seconds)
Muscles worked: Abdominals
The Cool-down:
End your workout routine with stretching exercises for 3-5 minutes
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