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Snap Workout: Whole Body
2013-07-24 |
The Warm-up:
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
The Workout:
10-15 reps of each exercise
Complete 3 sets of each superset and move on to the next
1a. Chest Press
1b. Lat Pulldown
2a. Leg Extension
2b. Leg Curl
3a. Bicep Curl
3b. Tricep Extension
4a. Back Extension
4b. Abdominals
The Cool-down:
End your workout routine with stretching exercises for 3-5 minutes
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