The Warm-up:

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.

The Workout:

10-15 reps of each exercise

Complete 3 sets of each superset and move on to the next

1a. Chest Press

1b. Lat Pulldown

2a. Leg Extension

2b. Leg Curl

3a. Bicep Curl

3b. Tricep Extension

4a. Back Extension

4b.  Abdominals

The Cool-down:

End your workout routine with stretching exercises for 3-5 minutes