Snap Workout: Legs

Snap Fitness

The Warm-up


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.


The Workout

Strength exercises: 10-15 reps

Complete 3 sets of each superset and move on to the next


1a. Leg Extension

1b. Leg Curl


2a. Squats

2b. Deadlift


3a. Seated Calf Raise

3b. Standing Calf Raise - stand on the edge of a step or platform with the balls of your feet planted on the stop and your heels hanging over the edge. Raise your heels a few inches, hold the position for a moment and lower


The Cool-down


End your workout routune with some ab work and stretching


1. Straight Arm Plank (1 min.)

2. Bicycle crunches (30)

3. Elbow Plank (1 min.)

4. Stretching exercises for 3-5 minutes