Snap Workout: Legs
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.
Strength exercises: 10-15 reps
Complete 3 sets of each superset and move on to the next
1a. Leg Extension
1b. Leg Curl
3b. Standing Calf Raise - stand on the edge of a step or platform with the balls of your feet planted on the stop and your heels hanging over the edge. Raise your heels a few inches, hold the position for a moment and lower
End your workout routune with some ab work and stretching
1. Straight Arm Plank (1 min.)
2. Bicycle crunches (30)
3. Elbow Plank (1 min.)
4. Stretching exercises for 3-5 minutes
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