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Snap Workout: H.I.I.T.
2013-07-31 |

The Warm-up:
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
The Workout:
30 seconds of each exercise
Complete 4 circuits
1a. Jumping Jacks
1b. Wall sit
1c. Bicycle crunches
Rest 30 seconds
2a. Step-ups
2b. Squats
2c. Elbow plank
Rest 30 seconds
3a. Mountain Climbers
3b. Lunges
3c. Side plank
Rest 60 seconds and Repeat circuit (complete 4 circuits total)
The Cool-Down:
End your workout routine with stretching exercises for 3-5 minutes
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