The Warm-up:

 

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.

 

 

The Workout:

30 seconds of each exercise

Complete 4 circuits

  

1a. Jumping Jacks

1b. Wall sit

1c. Bicycle crunches

 

Rest 30 seconds

 

2a. Step-ups

2b. Squats

2c. Elbow plank

 

Rest 30 seconds

 

3a. Mountain Climbers

3b. Lunges

3c. Side plank

 

Rest 60 seconds and Repeat circuit (complete 4 circuits total)

 

 

The Cool-Down:

 

End your workout routine with stretching exercises for 3-5 minutes