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Snap Workout: Back
2013-06-19 |
The Warm-up
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.
The Workout
Rest 30 seconds to 1 minute between each set
Pull-ups: 3 sets of 8-10
Lat Pull Down: 3 sets of 10-15
Seated Row: 3 sets of 10-15
Rear Delt Seated Fly: 3 sets of 10-15
Back Extension: 3 sets of 10-15
The Cool-down
End your workout routune with stretching exercises for 3-5 minutes
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