Snap Workout: Arms
Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up may cause you to feel sweaty, but it should not cause you to feel fatigued.
Strength exercises: 15 reps
Non-equipment exercises: 30 seconds
Complete 3 sets of each superset and move on to the next
1a. Bicep Curls
2a. Tricep Kickbacks
3b. Jumping Jacks
4b. Bicycle Abs
End your workout routine with stretching exercises for 3-5 minutes
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.