Signs a Workout Has Gotten Too Easy For You
When you are taking time out of your day to get to the gym you want to make every second count! Make sure you are challenging yourself every time you step foot into the gym. Your workout may be too easy for you if:
Your heart rate is not high enough.
Workout vigorously enough to get your heart rate between 77 and 93 beats per minute.
You never break a sweat.
You can easily do more than 10-reps.
By the end of your 10th- rep you should be tired. If you can easily do 10-reps, add more weight!
You can do more than one workout in a day.
If you can do two “hard” workouts in one day you may not be challenging yourself enough during them. Make sure to give each workout your all!
You never amp up your intensity level.
If you do the same workout routine day after day you will not get results. Add more weight, strive to go faster, or to run longer!
You no longer feel accomplished after working out.
You’re not seeing results.
Sometimes results take time. However, if you have been working out for months and not seeing any results you may need to change up your workout!
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