Sheet Pan Dinner Recipe

Snap Fitness

Weeknight dinners need to be simple and something the entire family will enjoy. And in my opinion, they need to be healthy too! This chicken dinner fits the bill of healthy and simple - it takes a few minutes of prep and is cooked all together (fewer dishes to wash!) and happens to be gluten-free, grain-free and high in protein. I like serving our favorite BBQ sauces alongside the chicken for dipping.

 

Ingredients:

2 lb chicken drumsticks

1 lb fingerling potatoes

1 lb brussels sprouts, trimmed

2 Tbsp olive oil

zest from one lemon

salt, pepper and red pepper flakes

 

Instructions:

Heat oven to 415 degrees.

Wash potatoes and brussels sprouts. Pat dry.

Spread out chicken, potatoes and brussels sprouts on large baking sheet.

Combine remaining ingredients and drizzle over chicken and vegetables.

Bake for about 45 minutes, flipping chicken and stirring vegetables about half way through.

Serve with your favorite BBQ sauce!

 

 

Nutrition: (4 servings)

475 calories, 15 grams of fat, 31 grams carbohydrates, 6 grams fiber, 3 grams sugar, 53 grams protein