Shape and Sculpt: Lower Body Workout

Snap Fitness

Tone your legs and glutes with this great lower body workout! Warm up with 15-20 minutes of cardio, followed by repeating this circuit three times. 

 

Burpee's

10 reps 

 

Donkey Kicks

10 reps

 

 

Jump Squats

10 reps

 

Dumbbell Lunges

15 reps

 

 

Plank Jacks

15 reps

 

Sumo Squats

15 reps

 

 

Wall Sit

Hold for 1 minute