Salmon Teriyaki Stir Fry Bowls

Snap Fitness

This recipe is not only super quick, but it’s also packed with nutrients and healthy omega-3’s! 



  • 2 sockeye salmon fillets
  • ¼ cup roasted chickpeas
  • 2 cups cooked white rice
  • 2 tablespoons teriyaki sauce (+ more for serving)
  • 1 tablespoon olive oil
  • 1 carrot, julienned
  • 1 zucchini, chopped
  • Salt and pepper to taste
  • Soy sauce for serving



1. Heat the olive oil in a skillet over medium heat, then add carrots and zucchini. Cook, stirring occasionally, until zucchini is translucent (about 5-7 minutes).

2. Preheat oven broiler and place salmon fillets on a baking sheet. Brush one side with half of the teriyaki sauce and broil for 3 minutes. Turn fillets over and brush the opposite side with remaining sauce. Broil for another 3 minutes, or until salmon has reached an internal temperature of 145° F.

3. Divide rice between two plates and top with roasted chickpeas, carrots, zucchini and broiled salmon. Serve with additional teriyaki sauce or soy sauce.