Nutrition

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Roasted Brussels Sprouts

A crispy and delicious side

2019-12-23 | By: Snap Fitness

Weather it’s a holiday party or a weeknight dinner, out roasted Brussels sprouts are a great addition to any meal. This flavorful recipe is super simple to make and only takes ten minutes to prep. Are you happy with your results? Snap a photo of your creation and share it with us on Instagram

<h2> Ingredients

  • 1.3 lbs. (600g) Brussels sprouts
  • 3 tbsp. breadcrumbs
  • 2 tbsp. parsley, finely chopped
  • 2 garlic cloves, finely chopped
  • 3 tbsp. olive oil
  • 1 tsp. lemon zest
  • ¼ cup (30g) sliced almonds, roasted
  • juice of ½ lemon

<h2> Instructions 

  1. Cut off the ends of the Brussels sprouts and remove outer leaves if necessary. 
  2. Bring water to boil in a large saucepan, season with salt and add in the Brussels sprouts. Simmer for 20-25 mins until softened. Once cooked, drain and transfer into a baking dish.
  3. Heat the oven to 430F (220C). Prepare the crispy topping by mixing the breadcrumbs, parsley, garlic, 2 tbsp. olive oil and lemon zest.
  4. Top brussels sprouts with the mixture and bake in the oven for 10 min, until the topping is crispy and browned.
  5. To serve, drizzle the Brussels sprouts with lemon juice and the remaining 1 tbsp of olive oil.

Join Snap Fitness

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading