Relax and Treat Yo' Self

Snap Fitness

In honor of National Relaxation Day, we challenge you to take a few moments to yourself and focus on relaxing! Here are 30 quick and easy ideas to help you escape the busyness of everyday life. Read on and relax! Comment below and let us know some of your favorite ways to treat yo’ self.


  1. Take a bubble bath
  2. Go for a walk/run
  3. Read a book or magazine
  4. Go to the park and enjoy nature
  5. Indulge in your favorite treat
  6. Get a massage
  7. Curl up with a hot cup of something
  8. Put on your favorite playlist and dance around
  9. Stretch
  10. Cook/bake a new dish
  11. Watch a good movie
  12. Meet a friend for coffee
  13. Journal
  14. Spend time with pets
  15. Clean your environment
  16. Do something artistic
  17. Get a manicure or pedicure
  18. Buy yourself some flowers
  19. Write down what you are thankful for
  20. Pamper yourself with a face mask
  21. Watch your favorite Olympic event
  22. Lay in a hammock with a good book or just watch the sky
  23. Find a relaxing scent
  24. Watch the clouds/stars
  25. Go to a body of water
  26. Light a candle
  27. Cheer on your favorite sports team
  28. Buy new workout clothes/shoes
  29. Meditate
  30. Take a well-deserved nap
  31. Drive somewhere new
  32. Change into your comfiest sweats and t-shirt
  33. Take a break from technology for a couple hours