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Refreshing Green Smoothie

2019-10-20 | By: Lauren

Refreshing Green Smoothie. Sure, it’s not the most creative name around, but sometimes you have to go with simplicity! Besides, it is green and it is refreshing, so the name fits perfectly. An eclectic mix of fruits and vegetables combine to make this one healthy smoothie that you’ll want to start sharing with the world. 

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<h2> Ingredients: 

  • 1⁄2 cup Lacinato Kale, ribs removed and roughly chopped 
  • 1 cup spinach, packed 
  • 1⁄2 cup frozen mango 
  • 1⁄4 tsp freshly grated ginger root, peeled 
  • 2 Tbsp lemon juice, freshly squeezed 
  • 2 tsp honey, or to taste 
  • 1 cup unsweetened coconut water Ice, optional 

<h2> Directions: 

  • - Add all of the ingredients into a high power blender and blend until smooth 
  • - If adding ice to thicken, start with 1⁄2 cup and add more if needed 

Notes: 

  • - You can use 1⁄2 cup of frozen kale instead of fresh
  •  - Adjust the grated ginger and honey amounts according to personal preference

 

 
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LAUREN | FOOD BLOGGER

Lauren is a former athlete from Minnesota who shares all kinds of gluten free recipes on her blog, Zest and Lemons. She has a passion for cooking and  photography, and loves to help others learn more about Celiac Disease. She is also an oatmeal enthusiast and is always making a mess in the kitchen.

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