Quick Circuit Workout
Snap Fitness
TGIF ... well, almost. If you've been busy working at the office, school, or home this week, it's time to get a quick (but good!) circuit workout in. Get your favorite playlist, towel, and water ready—this set of moves will get your heart pumping quick! You'll work your arms, legs, butt, and core.
Remember to stretch for at least five minutes before starting the circuit. Focus on your quads, hip flexors, shoulders, and calves.
Today's circuit:
10 push-ups
20 squats
30 alternating lunge jumps
60 second wall sit
Rest for two minutes, then repeat two more times. Finish with your stretches, and you're done!
Do you have any fun workouts you want to share with us? Share them on our Facebook page, and we may feature them on our blog!
TGIF ... well, almost. If you've been busy working at the office, school, or home this week, it's time to get a quick (but good!) circuit workout in. Get your favorite playlist, towel, and water ready—this set of moves will get your heart pumping quick! You'll work your arms, legs, butt, and core.
Remember to stretch for at least five minutes before starting the circuit. Focus on your quads, hip flexors, shoulders, and calves.
Today's circuit:
10 push-ups
20 squats
30 alternating lunge jumps
60 second wall sit
Rest for two minutes, then repeat two more times. Finish with your stretches, and you're done!
Do you have any fun workouts you want to share with us? Share them on our Facebook page, and we may feature them on our blog!
