TGIF ... well, almost. If you've been busy working at the office, school, or home this week, it's time to get a quick (but good!) circuit workout in. Get your favorite playlist, towel, and water ready—this set of moves will get your heart pumping quick! You'll work your arms, legs, butt, and core.

Remember to stretch for at least five minutes before starting the circuit. Focus on your quads, hip flexors, shoulders, and calves. 

Today's circuit:

10 push-ups

25 mountain climbers

20 squats

30 alternating lunge jumps

40 jumping jacks

60 second wall sit

Rest for two minutes, then repeat two more times. Finish with your stretches, and you're done!

Do you have any fun workouts you want to share with us? Share them on our Facebook page, and we may feature them on our blog!