Quick and Easy Grilled Chicken Kebabs

Snap Fitness

Summer days are often busy, so save time with this quick and easy dinner option that is a favorite with both kids and adults. Simply marinate chicken thighs in your favorite Italian dressing for at least 30 minutes and grill!

 

Ingredients

 

1.5 lbs boneless, skinless chicken thighs

1/2 cup Italian dressing

2 medium zucchini

1 red onion

1 bell pepper

 

Instructions

 

*If you’re using wooden skewers, start by soaking them in water.

  1. Cut chicken into two inch pieces and place in glass dish.
  2. Pour dressing over chicken and stir to combine.
  3. Cover and marinate chicken.
  4. Place in refrigerator for minimum 30 minutes or up to three hours.
  5. Cut remaining vegetables into one to two inch pieces, keeping them close in size.
  6. Thread chicken and vegetables onto skewers, alternating chicken and vegetables, or keeping similar.
  7. Grill the kebabs over medium to high heat, turning once or twice, until the chicken has cooked through (about 15 minutes).

 

 

Nutrition

Servings: 4

Calories per serving: 373

Fat: 15 g

Carbohydrates: 13 g

Fiber: 3 g

Sugar: 9 g

Protein: 49 g