Move over, Peyton Manning! You don’t need to be on an actual football field to train like an NFL player. In honor of the NFL season being well underway, here’s a workout you can do the next time you’re at your Snap Fitness. Channel your inner JJ Watt for the deadlifts, Jamaal Charles for the balance touch, and Megatron for the bench press. Be sure to stretch both before and after this workout.

Workout:

Deadlifts with Dumbbells – three sets of 10

Three-Way Balance Touch – three sets of 10

Dumbbell Push-Up to Row – three sets of eight

Bench Press – one set of eight

Kettlebell Lateral Lunge – three sets of eight

Side Planks – hold 20 seconds on each side twice

Russian Twists – two sets at 20 seconds