Nutrition

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Muscle-Building Blueberry Banana Protein Smoothie

2015-06-10 | By: Snap Fitness

A 2:1 or 1:1 carbohydrate to protein ratio is ideal for refueling muscles. Drink this protein smoothie 30 minutes after your workout for quick absorption that will restore your glycogen levels and transport protein to your muscles.

 

Ingredients:

1 scoop of your favorite vanilla whey or egg-white protein powder

1/2 cup plain yogurt

1/2 cup skim or unsweetened nut milk

2 tbsp flax seeds

1/4 cup frozen berries

1/2 frozen banana (peel and freeze prior to use)

 

Instructions:

Add all ingredients to blender and mix on high until smooth.

Pour into glass and enjoy!

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading