Nutrition

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Mongolian Beef Stir Fry

2017-01-27 | By: Snap Fitness

Serves 4


INGREDIENTS

1½ lbs. flank steak, cut into ¼-inch strips

3 tbsp. cornstarch

3 tbsp. vegetable oil

3 garlic cloves, minced

½ cup water

½ cup hoisin sauce

?. cup soy sauce

¼ cup brown sugar

2 tbsp. rice wine vinegar

1 can water chestnuts

1 red bell pepper, chopped

1 head broccoli, cut and lightly steamed
½ onion, chopped


INSTRUCTIONS

  1. Coat beef with corn starch and let it sit on the cutting board for 10 minutes.
  2. In a small saucepan set over medium heat, prepare the sauce. Add 1 tablespoon of vegetable oil and sauté garlic for one minute. Pour water, hoisin sauce, soy sauce, brown sugar and rice wine vinegar in the pan and simmer for 5 minutes, or until the sauce begins to thicken. Keep warm while preparing the rest of the ingredients.
  3. In a large skillet set over medium-high heat, add remaining 2 tablespoons of vegetable oil. Stir-fry beef quickly until it’s crisp on the outsides, but not cooked all the way through. Transfer cooked beef to a large plate.
  4. Place vegetables in the skillet and sauté for 4-5 minutes. Add beef and sauce and let simmer for a few minutes, then turn off the heat and let cool slightly before serving with rice or noodles.

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading