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Mediterranean Lettuce Wraps

2016-05-09 | By: Snap Fitness

Loaded with nutritious and delicious ingredients, these Mediterranean Lettuce Wraps should definitely be added to your healthy-recipe rapporteur this summer. Packed with nutrient-rich and flavorful ingredients, this is one recipe that is easy to prepare and can be made to last the entire week. Dig in, Snap Nation!


Mediterranean Lettuce Wraps

Serves: 10

Calories Per Serving: 105

Nutrient Facts Per Serving: 10g carbs, 7g fat, 3.7g protein



1 cup Farro

3 cups water

1 Zucchini chopped

1/2 cup halved tomatoes

1/2 cup chopped red onion

1/2 cup pitted and chopped Kalmata olives

1 cup cubed feta

1/4 cup chopped parsley 

1 1/2 Tbs dried oregano

2 Tbs olive oil

Juice from 1/2 lemon

1 head of butter lettuce


  1. Rinse and drain 1-cup farro. Place in a pot and add enough water to cover, about 3 cups; bring to a rolling boil, reduce heat to medium-low and let simmer for 30 minutes. 

  2. Drain off any excess water. Let cool. Combine farrow with chopped zucchini, tomatoes, red onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon. 

  3. Mix until well combined.

  4. Place about 1/4 mixture into lettuce wrap. 

  5. Enjoy with Tzatziki sauce and crispy pita chips. 


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