Mediterranean Lettuce WrapsSnap Fitness
Loaded with nutritious and delicious ingredients, these Mediterranean Lettuce Wraps should definitely be added to your healthy-recipe rapporteur this summer. Packed with nutrient-rich and flavorful ingredients, this is one recipe that is easy to prepare and can be made to last the entire week. Dig in, Snap Nation!
Mediterranean Lettuce Wraps
Calories Per Serving: 105
Nutrient Facts Per Serving: 10g carbs, 7g fat, 3.7g protein
1 cup Farro
3 cups water
1 Zucchini chopped
1/2 cup halved tomatoes
1/2 cup chopped red onion
1/2 cup pitted and chopped Kalmata olives
1 cup cubed feta
1/4 cup chopped parsley
1 1/2 Tbs dried oregano
2 Tbs olive oil
Juice from 1/2 lemon
1 head of butter lettuce
- Rinse and drain 1-cup farro. Place in a pot and add enough water to cover, about 3 cups; bring to a rolling boil, reduce heat to medium-low and let simmer for 30 minutes.
- Drain off any excess water. Let cool. Combine farrow with chopped zucchini, tomatoes, red onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon.
- Mix until well combined.
- Place about 1/4 mixture into lettuce wrap.
- Enjoy with Tzatziki sauce and crispy pita chips.