Nutrition

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Mediterranean Lettuce Wraps

2016-05-09 | By: Snap Fitness

Loaded with nutritious and delicious ingredients, these Mediterranean Lettuce Wraps should definitely be added to your healthy-recipe rapporteur this summer. Packed with nutrient-rich and flavorful ingredients, this is one recipe that is easy to prepare and can be made to last the entire week. Dig in, Snap Nation!

 

Mediterranean Lettuce Wraps

Serves: 10

Calories Per Serving: 105

Nutrient Facts Per Serving: 10g carbs, 7g fat, 3.7g protein

 

Ingredients:

1 cup Farro

3 cups water

1 Zucchini chopped

1/2 cup halved tomatoes

1/2 cup chopped red onion

1/2 cup pitted and chopped Kalmata olives

1 cup cubed feta

1/4 cup chopped parsley 

1 1/2 Tbs dried oregano

2 Tbs olive oil

Juice from 1/2 lemon

1 head of butter lettuce


Instructions:

  1. Rinse and drain 1-cup farro. Place in a pot and add enough water to cover, about 3 cups; bring to a rolling boil, reduce heat to medium-low and let simmer for 30 minutes. 

  2. Drain off any excess water. Let cool. Combine farrow with chopped zucchini, tomatoes, red onion, olives, feta, and parsley; add oregano, olive oil and the juice of 1/2 a lemon. 

  3. Mix until well combined.

  4. Place about 1/4 mixture into lettuce wrap. 

  5. Enjoy with Tzatziki sauce and crispy pita chips. 

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog