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March Challenge: Glute & Core

2016-02-26 | By: Snap Fitness

Kick your workouts up a notch by adding our March challenge to your daily activities. Challenge yourself this month by adding glute and core-specific moves to the end of your workout or cranking it out first thing in the morning. You'll notice a difference in 30 days!

  • Modify the exercises listed to suit your individual fitness level
  • Feel free to break each exercise into smaller sets to accomplish the amount listed
  • Increase or decrease the number of repetitions listed to fit your ability

Download and print by clicking here: March Challenge

Below are the exercises included in the March challenge:

 

TREE POST SQUAT

squat 

 

ALTERNATING LUNGES

 

 

CRUNCHES

crunches 

 

HEEL TOUCHES

Heel Touches 

 

GLUTE KICK-BACKS

Glute 

 

MOUNTAIN CLIMBERS

Mountain climbers 

 

DEADLIFTS

 

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