Fitness
Blog
March Challenge: Glute & Core
2016-02-26 |

Kick your workouts up a notch by adding our March challenge to your daily activities. Challenge yourself this month by adding glute and core-specific moves to the end of your workout or cranking it out first thing in the morning. You'll notice a difference in 30 days!
- Modify the exercises listed to suit your individual fitness level
- Feel free to break each exercise into smaller sets to accomplish the amount listed
- Increase or decrease the number of repetitions listed to fit your ability
Below are the exercises included in the March challenge:
TREE POST SQUAT
ALTERNATING LUNGES
CRUNCHES
HEEL TOUCHES
GLUTE KICK-BACKS
MOUNTAIN CLIMBERS
DEADLIFTS
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.