March Challenge: Glute & Core
Kick your workouts up a notch by adding our March challenge to your daily activities. Challenge yourself this month by adding glute and core-specific moves to the end of your workout or cranking it out first thing in the morning. You'll notice a difference in 30 days!
- Modify the exercises listed to suit your individual fitness level
- Feel free to break each exercise into smaller sets to accomplish the amount listed
- Increase or decrease the number of repetitions listed to fit your ability
Below are the exercises included in the March challenge:
TREE POST SQUAT
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