Kick your workouts up a notch by adding our March challenge to your daily activities. Challenge yourself this month by adding glute and core-specific moves to the end of your workout or cranking it out first thing in the morning. You'll notice a difference in 30 days!

• Modify the exercises listed to suit your individual fitness level
• Feel free to break each exercise into smaller sets to accomplish the amount listed
• Increase or decrease the number of repetitions listed to fit your ability

Download and print by clicking here: March Challenge

Below are the exercises included in the March challenge:

TREE POST SQUAT

ALTERNATING LUNGES

CRUNCHES

HEEL TOUCHES

GLUTE KICK-BACKS

MOUNTAIN CLIMBERS

DEADLIFTS