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Lunch Hour Treadmill Workout

2013-08-02 | By: Snap Fitness

Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps to reduce stress?

 

We know how precious those 60 minutes can be. Therefore, we put together a 15-minute treadmill workout that will maximize every minute!

 

By incorporating intervals into your treadmill workout, you will be able to kick-start your fat burning in a short amount of time.

 

While doing this workout, keep the incline between 3-5.

 

Beginners should start at the lower end of the speed range. If you are more advanced, push yourself towards the higher end of the speed intervals.

 

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