Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Lucky Seven Workout

2014-11-11 | By: Snap Fitness

Seven is the number to remember here! You’ll do seven reps of seven different exercises for seven rounds. This full-body workout combines exercises that will leave you dripping in sweat and feeling great! The name ‘Lucky 7’ explains it just perfectly — seven of my all-time favorite exercises in one killer workout!

 

Here are the seven moves:

#1. Barbell Squats

#2. Burpees

#3. Dips

#4. Box Jumps

#5. Deadlifts

#6. Push Ups

#7. Knees To Elbows

 

Do this routine seven times. Good luck!

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog