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Love Your Legs Workout
2013-10-09 |

The Warm-up:
3-5 minutes on low intensity settings on any cardio equipment including treadmill, elliptical or bike.
The Workout:
8-10 reps of each exercise
Complete 3 sets of each exercise and move on to the next
The Cool-down:
Hamstring Stretch
Press one heel forward, keep that leg stretched, hands at hips, push hips back and hold for 20-30 seconds then switch legs
Quad Stretch
Stand tall, balance on one leg, bend the opposite knee, reach back to that heel and pull toward the seat. Avoid over-arching the low back. Keep abdominals in and strong. Hold for 20-30 seconds then switch legs
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