Let's Get Saucy!
Cooking up a healthy meal can be easy. The hard part is getting the food to have more flavors or to be less “dry”. Believe it or not sauces can actually make a healthy meal unhealthy. Instead of using high-calorie or high-fat dressings or sauces try using:
- Worcestershire (low-sodium)
- King’s Kimichi
- Ken Davis BBQ (low carb)
- Cholula hot sauce
Fun Fact: Hot sauces speed up your metabolism due to the increase of body temperature!
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