Let's Get Saucy!

Snap Fitness

Cooking up a healthy meal can be easy. The hard part is getting the food to have more flavors or to be less “dry”. Believe it or not sauces can actually make a healthy meal unhealthy. Instead of using high-calorie or high-fat dressings or sauces try using:


- Salsa

- Wasabi

- Worcestershire (low-sodium)

- King’s Kimichi

- Horseradish

- Mustards

- Ken Davis BBQ (low carb)

- Sriracha

- Cholula hot sauce

- Harissa


Fun Fact: Hot sauces speed up your metabolism due to the increase of body temperature!


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