Ever wonder how NASCAR drivers train for their races? It’s more than just driving laps in their cars! Race car drivers are athletes, and it takes an incredible amount of strength to drive a car up to 200 mph for nearly four hours at a time.

That’s why we’re bringing you the Landon Cassill Workout. See all the hard work and training that goes into being a NASCAR driver!

Watch Landon's video here!

Here’s a breakdown of Landon’s routine:

Standing Lunge – 3 sets of 10 each side

Pull-ups – 2 sets of 8

Hip Cable Pull – 2 sets of 10 each side

Push-ups – 3 sets of 12

Tricep Dips – 3 sets of 12

Medicine Ball – 25 front and 12 each side

Don’t forget to stretch before and after your workout!