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Kale and Broccoli Salad

Lean, green and tasty

2019-07-19 | By: Snap Fitness

Kale + broccoli. 

This combination may not be as popular as chocolate + peanut butter, but believe it or not, it’s a tasty mix that can carry a delicious lunch or dinner. Nutrient rich with a side of sweetness and just the right amount of crunch, you’re going to wonder how you ever went without this combo. 


Ingredients:

  • 1 ¼ cup (125g) kale
  • 1 ¼ cup (125g) mixed salad leaves
  • 1 tbsp. olive oil
  • ½ head broccoli
  • ¼ cup (30g) of raisins
  • ¼ cup (30g) almonds, roasted and chopped

 

For the dressing:

  • 2 tbsp. lemon juice
  • 1 tbsp. honey
  • 1 tbsp. balsamic vinegar
  • 1 tbsp. almond butter

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Directions:

Preheat oven to 400°F (200°C).

Start by placing the broccoli florets on a baking tray, then drizzle with olive oil and season with salt and pepper. Cook the broccoli first in the oven - 15-20 mins until its soft, add the kale in during the last 10 mins of cooking.

Place broccoli, kale and salad leaves in a mixing bowl and add in the almonds and raisins. Mix gently.

Make the dressing by mixing all the ingredients and drizzle the salad. Make sure to mix well before serving.

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