Interval Treadmill Workout
Get your over your mid-week hump and hit the treadmill. Interval training is a great cardio workout because it has an extended effect on your caloric burn; you’ll burn up to 30 percent more calories after your workout than normal. This specific workout will have you running 5.45 miles in 50 minutes. You can do it!
Warm-up: 4 minutes of jogging at your own pace
0:00-2:00 at 4 miles per hour
2:00-5:00 at 6
5:00-10:00 at 6.5
10:00-15:00 at 7
15:00-20:00 at 6.5
20:00-30:00 alternate between 8 and 6 every minute
30:00-35:00 at 6.5
35:00-40:00 at 7
40:00-45:00 at 6.5
45:00-48:00 at 6
48:00-50:00 at 4
Cool-down: 5 minutes of jogging at your own pace and stretch
Did you love this? Do this workout one to three times a week and weight train on opposite days.
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