HIIT | Weekly Max Meps Workout

Snap Fitness

HIIT your workout hard this week and up your MYZONE Meps with this challenging workout! Do each move for a minute with a minute rest between each circuit. 

 

CIRCUIT 1 

 

MOUNTAIN CLIMBERS

1 Minute 

 


DUMBBELL LUNGES

1 Minute 

 


PUSH-PRESS WITH DUMMBELL
1 Minute 

 


TUCK JUMPS

1 Minute 

 


TREADMILL SPRINT

1 Minute 

 

REST

1 Minute 

 

 

CIRCUIT 2 

 

PLANK JACKS

1 Minute 

 


SUMO SQUATS

1 Minute 

 


PULL-UPS

1 Minute 

 


JUMP SQUATS

1 Minute 

 


TREADMILL SPRINT

1 Minute 

 

REST
1 Minute

 

 

CIRCUIT 3 

 

PLANK

1 Minute 

 


REVERSE LUNGES

1 Minute 

 


SQUAT TO PRESS

1 Minute 

 


POWER JACK

1 Minute 

 


TREADMILL SPRINT

1 Minute