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HIIT | Weekly Max Meps Workout
2018-04-30 |
"The best project you will ever work on is yourself." Work it this week with our full body HIIT workout. Do each move for 50 seconds with a 10-second rest between. Finish the workout off with a cardio burst. Do 10 sprints for 30 seconds in the yellow and red zones with a 30-second rest between each sprint.
JUMP SQUATS
50 seconds
TOE TOUCHES
50 seconds
MOUNTAIN CLIMBERS
50 seconds
HIGH KNEES
50 seconds
PUSH-UPS
50 seconds
WALL SIT
50 seconds
TUCK JUMPS
50 seconds
COMMANDOS
50 seconds
TRICEPS PUSH-UP
50 seconds
BURPEES
50 seconds
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