HIIT | Weekly Max Meps Workout

Snap Fitness

"The best project you will ever work on is yourself." Work it this week with our full body HIIT workout. Do each move for 50 seconds with a 10-second rest between. Finish the workout off with a cardio burst. Do 10 sprints for 30 seconds in the yellow and red zones with a 30-second rest between each sprint. 

 

JUMP SQUATS

50 seconds

 

 

TOE TOUCHES 

50 seconds

 

 

MOUNTAIN CLIMBERS 

50 seconds

 

 

HIGH KNEES

50 seconds 

 

 

PUSH-UPS

50 seconds 

 

 

WALL SIT

50 seconds

 

 

TUCK JUMPS

50 seconds

 

 

COMMANDOS 

50 seconds

 

TRICEPS PUSH-UP

50 seconds

 

BURPEES

50 seconds