HIIT | Weekly Max Meps Workout
Snap Fitness
"The best project you will ever work on is yourself." Work it this week with our full body HIIT workout. Do each move for 50 seconds with a 10-second rest between. Finish the workout off with a cardio burst. Do 10 sprints for 30 seconds in the yellow and red zones with a 30-second rest between each sprint.
JUMP SQUATS
50 seconds
TOE TOUCHES
50 seconds
MOUNTAIN CLIMBERS
50 seconds
HIGH KNEES
50 seconds
PUSH-UPS
50 seconds
WALL SIT
50 seconds
TUCK JUMPS
50 seconds
COMMANDOS
50 seconds
TRICEPS PUSH-UP
50 seconds
BURPEES
50 seconds
"The best project you will ever work on is yourself." Work it this week with our full body HIIT workout. Do each move for 50 seconds with a 10-second rest between. Finish the workout off with a cardio burst. Do 10 sprints for 30 seconds in the yellow and red zones with a 30-second rest between each sprint.
JUMP SQUATS
50 seconds
TOE TOUCHES
50 seconds
MOUNTAIN CLIMBERS
50 seconds
HIGH KNEES
50 seconds
PUSH-UPS
50 seconds
WALL SIT
50 seconds
TUCK JUMPS
50 seconds
COMMANDOS
50 seconds
TRICEPS PUSH-UP
50 seconds
BURPEES
50 seconds
