HIIT | Weekly Max Meps Workout

Snap Fitness

"Work Hard, Stay Consistent, and Be Patient." Repeat this HIIT workout three times through, repeating it twice a week for maximum results! 

 

JUMP SQUATS

60 seconds

 

 

SQUAT WITH WEIGHTS 

30 seconds

 

REST

30 Seconds

 

BURPEES

60 seconds

 

 

SHOULDER PRESS

30 seconds 

 

 

REST

30 Seconds

 

MOUNTIAN CLIMBERS

60 seconds 

 

 

TUCK JUMPS

30 seconds

 

 

REST

30 Seconds

 

JUMPING JACKS

60 seconds

 

 

PUSH-UPS

30 seconds

 

REST

30 Seconds

 

JUMP ROPE

60 seconds

 

SPRINT IN PLACE

30 seconds

 

 

REST

30 Seconds