"If It Burns You’re Getting Closer." In need of a great weekend workout? Look no further! Complete both sets of this intense HIIT workout two times through. 

 

SET 1

 

JUMP SQUATS

40 Reps

 

 

HIGH KNEES

30 Reps

LUNGES

20 Reps

 

BURPEES

10 Reps

SET 2

 

WIDE PUSH-UPS

10 Reps

 

 

AIR SQUAT

10 Reps 

 

COMMANDOS

10 Reps

NARROW PUSH-UP

10 Reps

 

SUMO SQUAT WITH DUMBBELL

10 Reps

 

 

PLANK JACKS

60 Seconds 

 

 

REPEAT