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HIIT | Weekly Max Meps Workout
2018-05-25 |
"If It Burns You’re Getting Closer." In need of a great weekend workout? Look no further! Complete both sets of this intense HIIT workout two times through.
SET 1
JUMP SQUATS
40 Reps
HIGH KNEES
30 Reps
LUNGES
20 Reps
BURPEES
10 Reps
SET 2
WIDE PUSH-UPS
10 Reps
AIR SQUAT
10 Reps
COMMANDOS
10 Reps
NARROW PUSH-UP
10 Reps
SUMO SQUAT WITH DUMBBELL
10 Reps
PLANK JACKS
60 Seconds
REPEAT
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