Guide to Seasonal Fruits and Vegetables

Snap Fitness

Seasonal produce is often more flavorful and more affordable than out-of-season produce.  Keep this guide handy when planning healthy, delicious, and budget-friendly meals year-around.

 

Winter

Apples

Beets

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Chard

Collard Greens

Grapefruit

Kale

Leeks

Lemons

Lettuce

Onions

Oranges

Parsnips

Potatoes

Pumpkins

Rutabagas

Spinach

Sweet Potatoes

Turnips

Winter Squash


 

Spring

Apricots

Artichokes

Arugulas

Asparagus

Beets

Broccoli

Celery

Cabbage

Green Onions

Kale

Peas

Radishes

Rhubarb

Spinach

Squash

Snow Peas

Strawberries

Zucchini


 

Summer

Bell Peppers

Blackberries

Blueberries

Butter Beans

Cantaloupe

Corn

Cucumbers

Eggplant

Field Peas

Figs

Grapes

Green Beans

Honeydew

Hot Peppers

Okra

Peaches

Pears

Plumes

Raspberries

Squash

Tomatoes

Sweet Potatoes

Watermelon Zucchini


 

Fall

Apples

Beets

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Collard Greens

Pumpkin

Rutabagas

Sweet Potatoes

Tomatoes

Turnips

Winter Squash 


 

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