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Full Body Workout

Workouts
2022-04-12 | By: Snap Fitness
 Full Body Workout

Life is getting busier; we get it and want to help support you with your fitness goals. Whether you’re looking to kick your training up a notch or, just boost your mood, this effective full-body workout is great to add to your gym routine. Be sure to ask a staff member if you have any questions on any of the moves or equipment!

  • Warm-up for 5-10 minutes by walking, jogging, or cycling
  • Perform 1-3 sets of each movement
  • After you have completed the session, finish with 10 minutes of lower body stretches

The exercises:

  • Burpees on the bench with step-up: 10 reps
  • Mountain Climbers: 30 reps
  • Bodyweight squats: 10 reps
  • Cross-body crunch: 10 reps
  • Rowing: 200m
  • Knee/hip raise on parallel bars: 10 reps
  • One-arm kettlebell floor press: 6/arm

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