Looking for a fast, convenient, affordable lunch? Try a salad-in-a-jar! This recipe is perfect for a busy workday or for those that like to plan their meals ahead of time. The best part of this meal is its portability. Where else can you find a meal that you shake, and eat…or at least one that’s healthy for you?

All you need for this recipe are the ingredients used to make the salad and a large mason jar with a lid. Here are a few salad variations to consider.

Taco salad-Use last night’s leftovers to make a salad for lunch: Lettuce, tomato, cheese, meat, guacamole, and salsa.

Greek salad- Lettuce, tomato, kalamata olives, onion, feta cheese, and Italian dressing.

Cobb salad- Lettuce, bacon, egg, tomato, scallions. Dressing of choice.

Kale salad-Kale, pulled chicken, sweet potato, dressing of choice.

Harvest apple chicken salad- Lettuce, pecans, shredded chicken, sliced apples.

These salads are not only fun to eat; they are a healthy alternative to a fast food lunch.

Let’s get shakin’!