Featured Recipe: Cucumber Salsa

Snap Fitness

This recipe is sure to be a crowd pleaser at your upcoming Summer parties. It takes little skill and time to prepare. The most time-consuming part of this recipe is the chopping of the ingredients - if you have a chopper though, it will be a breeze! 


Makes: 5 cups


Cucumber Mixture Ingredients

4 cups chopped, seeded and peeled cucumber

1 cup finely chopped seeded tomato

1/2 cup chopped red onion

4 Tbsp fresh parsley minced

1-2 (to your liking) jalapeño  peppers, seeded and chopped

2 T (or to your liking) fresh cilantro minced 

2 garlic cloves minced


Dressing Ingredients

1/2 cup reduced fat sour cream

1 Tbsp Lemon juice

1 Tbsp Lime juice

1/2 tsp ground cumin

1/2 tsp seasoned salt



In a small bowl, combine the dressing ingredients and let chill while combining the rest of the ingredients in a medium bowl. Pour the dressing over the cucumber mixture and toss gently to coat. Can be served immediately or chilled in the refrigerator.