Featured Recipe: Caramel Apple Protein Shake

Snap Fitness

Fall wouldn’t be what it is without the combination of caramel and apples. There is truly no better merriment of flavor than these two unique tastes! Unfortunately, the only healthy part of this delicious treat is the apple, but we've found a way to have your cake and eat it too!


This Caramel Apple Protein Shake is a healthy alternative for your caramel apple craving that won’t compromise your diet plan.




1 Scoop vanilla protein powder

1/2 cup applesauce

1/2 tsp Caramel extract

1/2 tsp Pumpkin pie spice

5-10 Ice cubes

1/2-1 cup Water or milk


1/4 tsp sweetener of choice


Dash of cinnamon




Blend all other ingredients. Mix until the protein shake becomes thick and creamy. Yogurt if you want a thicker consistency. Enhance the flavor of your protein shake by adding; a dash of cinnamon, apple wedges, caramel drizzle, or whipped cream for a extra treat. Serve and drink immediately.