Essential Core WorkoutSnap Fitness
Consistently training your core is a crucial component of a well-balanced fitness routine. A strong core helps you to utilize other parts of your body to make the most out of your workouts. Often times people will throw in a set of abdominal crunches at the end of their workout and call it good. Don't stop there! To get the best results, include a variety of exercises that target your entire core, not just your abs. This exercise routine below is designed to work your transverse and rectus abdominis, as well as your internal and external obliques.
30 Russian twists
20 Side plank dips
10 Double leg lifts on back
20 Dumbbell side bends
30 Oblique crunches
20 Hip twists in plank
20 Double leg lifts lying on side
40 Bicycle crunches
What are your favorite core exercises? Leave a comment below!