Spice up your cardio routine with this fat blasting elliptical workout. By integrating bursts of intensity throughout this workout you will automatically rev up your metabolism, which will allow your body to burn fat throughout the day.

The key to an effective cardio routine is to add intervals. By adding intervals, you are varying the intensity, therefore increasing the effectiveness of your workout. Try this cardio blast workout twice a week and we guarantee you’ll see results.

Who’s ready to blast those calories?