What do plants, fish, tigers, and humans have in common?

Water! All living things require water to grow, function, and survive.

Benefits of water:

1. Healthy heart
2. Diminish toxins from body
3. Healthy and glowing skin
4. Natural energy booster
5. Reduces risk of cancer
6. Great for joints, pains, and aches
7. Fights infection
8. Builds immune system
9. Promotes regularity and helps digestion
10. Helps lose weight

(If you are thirsty, chances are you are already dehydrated.)

Effects of dehydration

1. High cholesterol
2. Fatigue
3. High blood pressure
4. Bladder or kidney problems
5. Constipation
6. Premature aging
7. Weight gain
8. Stiffness or pain in joints

How much water should you drink daily?

- On average, drink 8 8-ounce glasses of water. This will change depending on exercise, breastfeeding, pregnancy, and illnesses.

Fact: The average human body is made up of 50-65% water.