Nutrition

Blog

New

New

Fitness

Fitness

Lifestyle

Lifestyle

Nutrition

Nutrition

Workouts

Workouts

Mental Wellness

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

Drink Your Water!

Nutrition
2015-01-19 | By: Snap Fitness
 Drink Your Water!

What do plants, fish, tigers, and humans have in common?

Water! All living things require water to grow, function, and survive.

 

Benefits of water:

  1. Healthy heart
  2. Diminish toxins from body
  3. Healthy and glowing skin
  4. Natural energy booster
  5. Reduces risk of cancer
  6. Great for joints, pains, and aches
  7. Fights infection
  8. Builds immune system
  9. Promotes regularity and helps digestion
  10. Helps lose weight

 

(If you are thirsty, chances are you are already dehydrated.)

 

Effects of dehydration

  1. High cholesterol
  2. Fatigue
  3. High blood pressure
  4. Bladder or kidney problems
  5. Constipation
  6. Premature aging
  7. Weight gain
  8. Stiffness or pain in joints

 

How much water should you drink daily?

- On average, drink 8 8-ounce glasses of water. This will change depending on exercise, breastfeeding, pregnancy, and illnesses.

 

Fact: The average human body is made up of 50-65% water. 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading