Instead of loading on ranch dressing on your dinner salad tonight, make your own! It's an easy way to control your caloric intake while adding a fun taste to your greens. It’s an easy way to monitor your caloric intake; You control what goes in your salad and your body. 

1. Pick your oil.

2. Pick your acid (vinegar, lemon, lime, etc.), 

3. Pick your flavoring (herbs, garlic, or fruits). 

4. Mix together until smooth and pour over your salad.