Detox Bath BenefitsSnap Fitness
Our bodies are subject to toxins in the air we breathe, the food we eat, the medications we take, and even in the water we drink every day.
What Are Toxins You Ask?
A toxin is an antigenic poison or venom of plant or animal origin, especially one produced by or derived from microorganisms and causing disease when present at low concentration in the body.
Your body naturally removes and metabolizes dangerous toxins. However, its capacity is not endless. From time to time, it can use some help when toxins build up in our system. A detox bath can do just the trick!
Detox baths help to remove the buildup of toxins in the body. These baths can also help restore and rejuvenate your body. Because they are easy to do and cost effective, detox baths can be a beneficial at-home habit. Most detox baths are recommended two to three times per week – not daily.
To use, simply dump a scoop of your detox mixture in your bath as the water is running.
Other perks include:
- Boost your health and overall well-being
- Strengthen your immune system
- Prevent diseases
- Improve sleep and concentration
- Help muscles function properly
- Improve skin quality
- Prevent blood clots
- Flush toxins
- Improve nutrient absorption
Types of Detox Baths
Sea Salt Detox Bath
Essential Oils Detox Bath
Epsom Salt Detox
Apple Cider Vinegar Detox Bath
Magnetic Clay Detox Bath
Do you have a favorite type of detox bath? How often do you enjoy a detox bath and what benefits have you experienced? Let us know on our Facebook!