Crank It Up: Treadmill Intervals and Abdominal Workout

Snap Fitness

Crank it up on the treadmill for cardio benefits and then hit the mat to tighten and tone your midsection. This dual workout is designed to get you results without spending hours in the gym.

 

Warm-Up

Three-minute walk

Speed: 3.0-3.5

 

Interval One

Two-minute jog

Speed: 5.0

 

One-minute walk

Speed: 3.0-3.5

 

Interval Two

Two-minute run

Speed: 6.5-7.0

 

One-minute walk

Speed: 3.0-3.5

 

Interval Three

One-minute sprint

Speed: 7.5-8.0

 

One-minute walk

Speed: 3.0-3.5

 

Complete three rounds of intervals.

 

Cool Down

Three-minute walk

Speed: 3.0-3.5

 

Abdominal Workout

Complete five rounds of the following moves:

 

Scissor Kicks – 10 reps

Russian Twist – 10 reps

Plank on Forearms – 30 seconds

Side Plank – 30 seconds, each side

Plank on Hands – 30 seconds