Crank It Up: Treadmill Intervals and Abdominal Workout
Crank it up on the treadmill for cardio benefits and then hit the mat to tighten and tone your midsection. This dual workout is designed to get you results without spending hours in the gym.
Complete three rounds of intervals.
Complete five rounds of the following moves:
Scissor Kicks – 10 reps
Russian Twist – 10 reps
Plank on Forearms – 30 seconds
Side Plank – 30 seconds, each side
Plank on Hands – 30 seconds
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