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Countdown to 2015 Workout

2014-12-09 | By: Snap Fitness

You don’t have to wait until Dec. 31 to count down from 10! This circuit combines cardio and strength-training moves using only your body weight. Transition between sets as quickly as you can, but focus on maintaining good form during push-ups and squats. Take water breaks as needed.

 

Start with a quick warm-up. Jog lightly for 10 minutes on the treadmill.

 

Here’s the circuit:

Jumping jacks

Push-ups

Squats

Crunches

Jump ropes

 

Do 10 reps of each exercise. After you finished the 10 jump ropes, do nine reps of each exercise. Go through the rest of the countdown (8, 7, 6, 5, 4, 3, 2, 1). Cool down with stretching and a five-minute brisk walk on the treadmill.

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