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Mental Wellness

Success Stories

Success Stories



Coconut Chai Coffee

A Fall Must Have!

2018-11-06 | By: Lauren

Sugary coffee drinks are tempting this time of year, but all that syrup is loaded with calories and fat! But that doesn’t mean you shouldn’t enjoy a fun, warm beverage this season. There are plenty of alternatives to thick, heavy syrups that are healthier but still delicious. Check out our recipe for Coconut Chai Coffee below for a quick and yummy coffee treat!


<h2> Ingredients:

8 oz hot coffee

1⁄4 cup canned coconut milk

2 tsp pure maple syrup

1⁄4 tsp ground cinnamon

1⁄8 tsp ground cardamom

1⁄8 tsp ground allspice

1⁄8 tsp ground ginger

1⁄8 tsp ground cloves

<h2> Directions:

- Place all of the ingredients, in the order listed, into a blender. Blend until smooth, at least 10seconds, before pouring into a mug.

- Add additional coconut milk or sweetener if desired.


Blogger Profile Image Lauren



Lauren is a former athlete from Minnesota who shares all kinds of gluten free recipes on her blog, Zest and Lemons. She has a passion for cooking and  photography, and loves to help others learn more about Celiac Disease. She is also an oatmeal enthusiast and is always making a mess in the kitchen.

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