If you have a cinnamon roll craving but don’t want to ruin your diet, try this delicious protein shake. It will satisfy your sweet tooth any time of the day.  

Ingredients:

1 scoops of whey or soy vanilla protein powder

1 C. unsweetened almond milk

1/2 tsp. cinnamon

1 tsp. sugar-free, fat-free, instant cheesecake pudding mix

Low calorie sweetener of choice

4-5 ice cubes

Directions:

Combine all ingredients in a blender and blend until smooth. Enjoy immediately! 

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