Cardio Circuit Challenge

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!

The workout challenges you to complete a ½ mile on the treadmill, get off and perform a few exercises, then get back onto the treadmill for another ½ mile!

Go with whatever pace and incline you are comfortable with! 

The Workout:

Start on the treadmill with:

½ mile run, walk or jog on the treadmill

Get off the treadmill and perform the following: 

100 Mountain climbers

100 Jumping jacks

1:00 plank

Hop back onto the treadmill for:

½ mile run, walk or jog on the treadmill

Repeat if you dare!

Click here to get the printable version of this workout!