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Cardio Circuit Challenge
2013-10-04 |

Looking for a way to keep your cardio workouts interesting? Try our Cardio Circuit Challenge!
The workout challenges you to complete a ½ mile on the treadmill, get off and perform a few exercises, then get back onto the treadmill for another ½ mile!
Go with whatever pace and incline you are comfortable with!
The Workout:
Start on the treadmill with:
½ mile run, walk or jog on the treadmill
Get off the treadmill and perform the following:
100 Mountain climbers
100 Jumping jacks
1:00 plank
Hop back onto the treadmill for:
½ mile run, walk or jog on the treadmill
Repeat if you dare!
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