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Cardio and Core Workout

2014-12-10 | By: Snap Fitness

This simple but effective workout will get your heart rate up and abs burning! All you need is a mat to lay down on, a skipping rope, and a stable box to jump on.

 

Here are the exercises:

100 skips

20 leg raises

15 burpees

10 box jumps

15 butterfly crunches

20 jump squats

100 flutter kicks

 

Do this routine three times through.

 

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