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Mental Wellness

Success Stories

Success Stories



Cable Machine Upper Body Workout

2013-08-26 | By: Snap Fitness

Don’t let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform a full body workout.  To help get you started, take a look at this Upper Body Workout. Keep moving in-between sets with a 30 second cardio burst.


The Warm-up:


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.


The Workout:


1a. Cable Flyes: 3 sets 12-15 reps

1b. 30 seconds jumping jacks


2a. Bent-Over Rows: 3 sets 12-15 reps

2b. 30 seconds jumping lunges


3a. Axe Chop: 3 sets 12-15 reps

3b.  30 seconds burpees


4a. Bicep Curl: 3 sets 12-15 reps

4b.  30 seconds body weight squats


5a. Cable Pull-Downs: 3 sets 12-15 reps

5b. 30 seconds Mountain Climbers


The Cool-Down:


End your workout routine with stretching exercises for 3-5 minutes




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