The Warm-up:

 

Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.

 

The Workout:

Repeat the circuit below 4-5 times.

 

1. Squat jumps - 30 sec.

 

 

 

2. Walking lunges - 45 sec.

 

 

 

3. Back leg pulses - 30 sec. each side

 

 

4. Oblique twist - 45 sec.

 

 

5. Step throughs - 30 sec. each side

 

 

 

6. Glute bridge with march - 45 sec.

 

 

7. Elbow plank - 30 sec.